Recommended Meal Plate
A healthy diabetic meal plate should be divided into the following proportions:
50% Green Vegetables/Salads: These provide complex carbohydrates and essential micronutrients. [00:21]
25% Protein: This can include plant-based sources like paneer, tofu, chickpeas, green grams, and sprouts, or non-vegetarian options like chicken, fish, and eggs. [00:57]
25% Healthy Fats/Carbs: This section should focus on balanced nutritional intake.
