In this video from Brilliant Pala, Dr. Reji, a senior consultant gynecologist at Caritas Madha Hospital, provides essential advice for NEET 2026 aspirants, particularly addressing the health and psychological concerns of female students as they approach the May 3rd exam. Dr. Reji emphasizes that managing menstrual health is a common concern for many students during high-stress periods. He explains that for mild menstrual pain, over-the-counter medications like paracetamol or local remedies like hot bags may suffice, but for those with severe pain (dysmenorrhea) or vomiting, consulting a gynecologist is crucial. He reassures parents that using prescribed hormonal tablets to temporarily postpone a period for the exam is safe and will not cause long-term irregular cycles or addiction.
Beyond menstrual health, Dr. Reji stresses the importance of overall well-being, including maintaining adequate hydration, a balanced diet, and at least six hours of sleep to ensure peak brain function. He suggests that parents should focus on motivating their children rather than adding more pressure. For students with pre-existing conditions like asthma or allergies, he advises continuing their prescribed inhalers and medications, even on the exam day, and informing exam centers of any necessary medical arrangements. On the day before the exam, he recommends light study, prayer, and a full night’s rest. During the test, he encourages students to start with their strongest subject, manage their time by skipping difficult questions initially, and use deep breathing techniques to stay calm if they feel panicked.
