Bad breath, or halitosis, often stems from poor oral hygiene where bacteria accumulate on the tongue and teeth, but it can also be linked to systemic issues like kidney disease, diabetes, or digestive problems. Dr. Saris explains that maintaining a consistent routine of brushing twice daily—including cleaning the tongue and using dental floss—is essential for prevention. Additionally, the video suggests natural remedies such as gargling with apple cider vinegar, practicing oil pulling with coconut oil to leverage its antimicrobial properties, consuming probiotics like yogurt to improve gut health, and staying well-hydrated to prevent dry mouth, which is a major contributor to bacterial growth.
