Dr. Binu Jose explains that severe abdominal discomfort, bloating, and excessive gas are often rooted in undiagnosed food intolerances and a lack of dietary fiber. He notes that common symptoms like “chest burn,” nausea, and persistent coughing can actually be signs of Gastroesophageal Reflux Disease (GERD) or gut inflammation triggered by allergens like gluten or lactose. To combat these issues and prevent the accumulation of toxic gases like hydrogen sulfide, the doctor recommends switching to unrefined grains like brown rice and millets, and utilizing home remedies such as fenugreek with buttermilk to boost healthy gut bacteria. He also highlights the importance of regular exercise and stress management, as psychological factors often manifest as physical digestive ailments. For chronic cases, he suggests diagnostic tools like the Skin Prick Test to identify specific allergens and potentially pursuing immunotherapy for long-term relief.
