In this informative health video, Dr. Juhi Das discusses the various physical and mental challenges women face throughout different life stages, including menstruation, pregnancy, and menopause. Common symptoms such as muscle cramps, mood swings, fatigue, and “hot flashes” can often be traced back to nutritional deficiencies. To combat these, the doctor emphasizes the importance of Vitamin D through moderate sun exposure, Vitamin C for skin health and immunity, Vitamin B12 for nerve strength, and Vitamin E for hair and skin care. Additionally, incorporating micronutrients like zinc, magnesium, and calcium through a diet of small fish, nuts, seeds, and leafy vegetables is crucial. By prioritizing healthy fats like Omega-3, shifting to protein-rich legumes, and replacing white rice with brown rice while reducing sugar and caffeine, women can significantly improve their energy levels and overall well-being.
